Lifeguarding is one of the top choices for people searching for summer jobs. These sought-after positions are vital for every pool, and lifeguards also experience many benefits. All it takes to get started on this amazing journey is one search for a lifeguard near me.
Become Part of a Team:
A lifeguard job is rarely solo. Instead, we often find that becoming part of the team, whether that’s for a single pool or a larger organization, is an enriching experience. Since lifeguard jobs require collaboration, it’s easy to get to know one another and feel like part of something bigger.
Learn How to Save Lives:
Some people may think lifeguards are just lazy. What could be that hard about sitting in a chair all day long, right? But only a lifeguard would know that to get the opportunity to sit in that chair you need to go thru extensive training and learn in-depth skills that can serve you throughout your whole life. The skills from lifeguarding are helpful in other situations as well. We require that lifeguards learn CPR, water rescue, and other skills before they begin. These skills are practical throughout life, and no one knows when they might be necessary.
Rising to the Challenge:
When looking for a lifeguard job near me, it’s essential to understand the challenge involved. Not only do lifeguards need to learn the necessary skills, but they must constantly be alert for swimmers who need help while managing their other tasks. It’s a challenging but rewarding job.
When looking for a lifeguard job near me, you are craving the idea of being outside in the sun all summer long. You should know that the pros go even further – the training to become a lifeguard improves your communication skills, teaches you to make decisions fast and develops your sense of responsibility while enforcing the rules of the pool. These skills could be the stepping stones of your future career.
Stay in Shape while Lifeguarding:
Lifeguards are required to be in shape as part of their job, and the extra laps in the pool during downtime don’t hurt. Plus, the constant motion needed during a shift helps keep lifeguards in some of the best shapes of their lives.
Enjoy the Outdoors:
When looking at the results for a lifeguard job near me, it’s important to remember that this job is outside in the fresh air, unlike many other options. The added benefit is that your wardrobe will consist of swimsuits and shorts or in other words – more casual than business. You only need a bottle of water and sunscreen to make your cool look complete.
Run – Swim – Run:
A full body workout, the run-swim-run takes some serious grit and determination. This is a popular event that lifeguards take part in during tournaments and competitions regionally and nationally. During the event, guards usually run anywhere from a quarter-mile to a mile on the sand depending on the tournament. After completing the run, competitors dive straight into the ocean to begin swimming 200 to 500 meters. Guards then exit the ocean back onto the sand to perform a shorter run sprinting to the finish. On the sand, try this out with distances suited for your level of experience and add this to your beach workout if you’re up for a true test of endurance.
Underwater Rock Running:
Lifeguards, however, use this exercise to test their own endurance and to practice their breath-work .By combining a high heart rate exercise with a breath-hold, you may be able to train yourself to lower your heart rate in stressful situations. That’s the goal.
In doing so, you may be able to increase your own capacity for endurance. But don’t try this out if you are not an experienced ocean swimmer, surfer, or certified lifeguard as this can be extremely dangerous and even lethal.
The Surf Dash:
Like the run-swim-run, this exercise combines running and swimming. The only differentiation here is pace. Unlike the run-swim-run, a surf dash is a dead sprint.
This high intensity exercise involves sprinting from the berm, the slanted sand bank created by changing tides, “Dolphin Diving” through waist to chest high water, and swimming to a marker and back to finish. "Dolphin Diving” is a technique used to traverse water too deep to run through and too shallow to swim adequately. To do so, dive down to the ocean floor, grab the sand while bringing your feet to your hands. Push off the sand with your feet to shoot upward out of the water and engage an arching dive back downward. Repeat until you are in water deep enough to swim efficiently.
Compound Exercises:
In order to bring victims out of the water, lifeguards must have a strong core and upper body. For lifeguards, compound exercises, exercises that target multiple muscle groups, are some of the best and most efficient ways to stay prepared and in shape. Some examples of compound exercises include planks, squats, and dead-lifts.
Rowing:
Talk about a compound exercise. When performed correctly, rowing is a full-body workout. Rowing is a great way to increase endurance while primarily building your upper body but also engaging your core and lower body. On the East Coast, lifeguards row boats as part of their morning workout and even use them to compete in relay race tournaments against other lifeguards along the shore.
What To Keep In Mind For This Type Of Beach Workout:
As a reminder, do not perform these exercises if you are not experienced in the ocean. Rip tides and heavy surf are not safe for novice beach-goers .As always, check in with your local lifeguard to learn more about ocean conditions before entering the water and respect the ocean.
.png)
0 Comments